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Week 7 Wrap Up

Week 7 Wrap Up

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Length: 2:14

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100% of Week 7

Week 7 Actions Steps

Resources

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Habits

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  • Daily Rule of 5

    Every night right down the 5 most important things you will get done tomorrow in order of importance from 1 to 5 and work through them the following day.

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  • Weekly Goal x 3

    Set 3 specific goals in any of the 8 areas of your life to be completed by the end of the week.

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  • Private Journaling

    Fill in your private journal on a daily basis.

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  • Meditation AM – 5 Minutes Plus

    Increase your daily meditation to at least 5 minutes every morning.

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  • Visualization AM – 4 Minutes

    Increase your daily Visualization to 4 minutes every morning.

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  • Affirmations AM

    Do your affirmations every morning.

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  • Gratitude AM

    Daily gratitude every morning with 3 – 5 things you are grateful to have in your life currently.

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  • Meditation PM – 1 Minute

    Try to meditate for 1 minute before you go to bed.

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Exercise 1

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  • Take the 16 Personalities Type Test

    Head on over to the the 16 personalities website and start the free test. It will take about 15 minutes to complete and there are 100 questions to answer.

    You will be given 6 options for each question on a scale from strongly agree to strongly disagree. Try not to overthink your answer and just go with what feels right straight away.

    At the end you will be told which of the 16 personality types you are. Have a read through the information and see if there is anything in there that surprised you, or anything that made you think… wow this describes me to a tee!

    Head into the forum and share with everyone else in the class which of the 16 personality types you are and what you think described you well or surprised you the most.

    This is just the beginning of how to use the 16 personalities and we will be going into more detail on this next week so do your best to have this completed before week 8 begins.

     

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Exercise 2

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  • Complete Your 5 Year Goals

    Before you start your 5 year goals you need to make sure you have completed the exercise of setting your 10 years goals from last week. If you haven’t go back and do that first, if you have completed them fantastic, let’s press on.

    You should have your ‘Goal Setting Worksheet’ open and be using your 10 years goals as the outline to start breaking them down into smaller milestones for the slightly shorter term goals of 5 years.

    The 5 step Goal Setting Process again is:

    1 – Define What, Why and When
    2 – Conformity
    3 – Scope
    4 – Develop a Blueprint
    5 – Draw Up an Action Plan

    At the 10 year goal setting we only asked you to focus on step 2 (conformity) and step 3 (scope). Now we are moving into the 5 year goals you will ideally add in step 1 (define what, why and when) and step 4 (develop a blueprint).

    As mentioned in the video you do not need to worry about adding in Step 5 at the 5 year goals mark unless you feel you can comfortably do so. Drawing up your action plan will come in over the later weeks as we continue to chunk these longer terms goals down to the shorter term more immediate goals.

    When considering your 5 years goals not only look at your 10 year goals and consider milestones you would like to hit at the 5 year mark. But also go back to your bucket list and start to place the items on the list in order of when you would like to achieve them (be, do or have them).

    Also consider the items on your bucket list and look for ways you can group a number of items into one goal. For example if you have travelled to 5 of the 7 continents and the 6th one is South America plus you have a number of travel destinations in South America then you could group these altogether as one 5 year goal.

    Again this is still relatively long term however you should certainly be getting more specific with your goals at this stage and this will put you in a really good position to start moving into the more medium and shorter term goals as we move through the next few weeks.

    Try not to rush ahead and take your time setting these goals, the process of starting from the top down is really important as if you rush these it will ultimately mean your shorter term goals are not representative of what you really want to achieve.

    Plus we really want you to start thinking about the decisions you are making right now and how they will move you closer to these longer term goals.

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Forum Posting

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  • Forum Posting

    Get into the Week 7 thread in the forum and share which of the 16 personality types you were and if there was anything that you thought just described you to a tee or even took you by surprise.

     

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