Why Journaling Matters

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Lesson 3: Why Journaling Matters

[headline style="4" font_size="32" font_font="Arial" font_style="bold" font_spacing="0" font_shadow="light" align="left"]Lesson 3: Why Journaling Matters[/headline]

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Length: 8:20

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[text_block style="style_1.png" align="left" top_padding="20"]<p style="text-align: left;"><strong>Length:</strong> 8:20</p>[/text_block]

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75% of Week 2

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Lesson Objective

[headline style="4" font_size="28" font_font="Arial" font_spacing="0" align="left" top_margin="20"]Lesson Objective[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ width=”940″]Appreciating the importance of journaling, the benefits it can have on your life today and how to private journal in the forum.[/text_block]

[text_block style="style_1.png" align="left" font_size="17" width="940"]Appreciating the importance of journaling, the benefits it can have on your life today and how to private journal in the forum.[/text_block]

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How to Private Journal in the Forum

[headline style="1" font_size="20" font_font="Arial" font_style="bold" align="left" headline_tag="h2" top_margin="-80"]<p style="text-align: left;">How to Private Journal in the Forum</p>[/headline]

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Length: 9:53

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[text_block style="style_1.png" align="left" top_padding="20"]<p style="text-align: left;"><strong>Length:</strong> 9:53</p>[/text_block]

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Actions Steps

[headline style="4" font_size="28" font_font="Arial" font_style="bold" font_spacing="0" align="left"]Actions Steps[/headline]

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Exercise 2

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Your Private Journal Setup

Head into the forum and make sure all your privacy settings and time zone settings are setup correctly.

Then go and post your first private journal entry in your blog and do you best to post on the following 4 things:

1 – One new lesson your learnt today
2 – Progres & Insights from the Kaizen Success System
3 – Daily gratitude x 3 plus
4 – Your emotions & how you’re feeling about life in general

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][feature_block style="icon" overall_style="icon" columns="1" icon_style="icon"]<li>Head into the forum and make sure all your privacy settings and time zone settings are setup correctly.</p>
<p>Then go and post your first private journal entry in your blog and do you best to post on the following 4 things:</p>
<p>1 – One new lesson your learnt today
2 – Progres &amp; Insights from the Kaizen Success System
3 – Daily gratitude x 3 plus
4 – Your emotions &amp; how you're feeling about life in general<span class='pricing-mark'></span></li> [/feature_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Exercise%202" width="940" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Habits

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Private Journaling

Fill in your private journal on a daily basis.

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][feature_block style="icon"  overall_style="icon" columns="1" icon_style="icon"]<li>Fill in your private journal on a daily basis.<span class='pricing-mark'></span></li> [/feature_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Habits" width="940" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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Next: Week 2 Wrap Up »

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Lesson 3: Why Journaling Matters

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Lesson Objective

How to Private Journal in the Forum

Actions Steps

Exercise 2

Your Private Journal Setup

Habits

Private Journaling