Resources
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Habits
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Daily Rule of 5
Every night right down the 5 most important things you will get done tomorrow in order of importance from 1 to 5 and work through them the following day.
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Weekly Goal x 5
Set 5 specific goals in any of the 8 areas of your life to be completed by the end of the week.
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Private Journaling
Fill in your private journal on a daily basis.
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Meditation AM – 5 Minutes Plus
Increase your daily meditation to at least 5 minutes every morning.
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Visualization AM – 5 Minutes Plus
Increase your daily Visualization to 5 minutes plus every morning.
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Affirmations AM
Do your affirmations every morning.
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Gratitude AM
Daily gratitude every morning with 3 – 5 things you are grateful to have in your life currently.
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Meditation PM – 5 Minutes Plus
Increase meditation to 5 minutes or more before you go to bed.
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Visualization PM – 5 Minutes Plus
Increase your visualization to 5 minutes or more right before you go to sleep.
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Affirmations PM
Do your affirmations every night right before bed.
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Gratitude PM
Every night write down 3 – 5 things you are grateful to have happened in your life that day.
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Reading – 30 Minutes Daily
Try to complete 30 minutes of reading every day.
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Exercise – 30 Minutes Daily
Aim to complete 30 minutes of exercise every day.
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The Weekly Challenge
Choose one of the weekly challenges from the weekly challenge worksheet and do you best to complete it throughout the week.
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