Select Page

Limited Spots - BOOK LAUNCH Special - join Prep-week for FREE!








Make 2020 YOUR YEAR!

Are you ready to refresh, revitalize and renew yourself?

Are you willing to radically change the way you look, feel and fuel?



Are You Feeling

A little sluggish, unmotivated, overwhelmed or stressed?

Maybe, just not feeling the way you know you ought to?

Are you feeling those extra kilos or pounds after the Christmas and New Year indulgent eating period?

Do you want more out of life, to be more happy: present with your family, more patient, communicate better and feel more alive?

Isn’t it time you felt fabulous again?

Well, you are not alone, I’ve been there too! As a regular, everyday woman and mother as well as starting and running our little health business, life has been, well, exhausting! Just like you, I too struggled with fatigue, overwhelm, motivation and that creeping weight around the middle.

But, see, I have learned how to boost my energy and hit the reset button, for a new, healthier life.

Now, I can share those secrets with you, so you can look and feel your best!

So that’s why I’ve created a short, simple and effective, food based 10 Day Detox Challenge. For you to gain back control over your body, your mind, your energy and your LIFE


Get ready to:

√ NOURISH your body

√ Feel fabulous again

√ Wake up feeling energized

√ Look in the mirror and love what you see

√ Look great in those skinny jeans and fabulous black heels


Are you ready to reset your mind and body?

Picture this…


How would it feel, to think more clearly, with more memory recall. To feel confident and comfortable in the clothes you feared you’d never fit into again. To have more energy and brain space, to really be there – present, happy, connected… with your most treasured people?

What would it be worth to you, to feel great again?

When you look and feel great and gain back control in your life you can be – a role model for your children, friends and family. And really enjoy and share all those precious moments.

Aren’t you worth spending 10 days, a little energy, maybe a new way of thinking and eating and a little extra effort building simple habits – to help you kick start your year, your life and your happier, healthier YOU?

In this 10 Day Detox Challenge, I’ll take you through a 10 day plan, officially starting on February 24th (Bonus Pre-week starts 17th). With a short, easy to understand video each day, giving you education and insights into health. So that you are equipped with the knowledge you need, to be in control of your own life.

With simple action steps, tools and worksheets to help you learn a little about yourself, create habits that assist YOU and a complete 10 days of recipes for breakfast, lunch and dinner. You’ll be on your way to looking and feeling great, in no time!



A simple, wholesome daily plan that gives you

a Road Map to guide you through

→ Education

→ Accountability

→ Group support

→ Support from me – your health coach

→ Tools, worksheets and tips

→ Delicious, satisfying meals

⇒ results in as little as 10 days!

√ Vitality

√ Confidence

√ a Whole Body Reset

√ Energy

And it’s just US$57

Sign-up before 31st March, 2020, as part of the Book-launch special

and join Prep week for FREE

That’s 7 extra days, with 7 extra videos walking you through preparing yourself for the detox, so you can create the best results possible and enjoy the detox process, moving through it, with ease!


Do you want to:

  • Ditch that horrible heavy, bloated feeling?
  • Feel comfortable and confident in your own skin?
  • Replace exhaustion and that 3pm crash with all day, lasting energy?
  • Release toxins, making it easier to lose weight and build true health?
  • Have glowing, beautiful skin?
  • Feel confident that you can gain back control over your health?
  • Have the energy to LIVE life?
  • Be part of a fabulous, caring community, all heading in the same direction – building connection, support and confidence while catapulting your results?

             ◊ did you know that a team gets more results-for the team and for its individuals, than an individual going it alone would? The SUM is truly greater than its parts!


Ladies, it’s time to leave the confusion, diets, and deprivation behind! This program will guide you, step by step, by eliminating the foods that may be ruining your health and happiness.

It’s designed to help you finally figure out which foods work for your body and fuel you – and which ones don’t – in a safe and effective way.

While you will be changing the foods you eat, you probably won’t feel like you are missing out, but if you are, there’s even some healthy treats that you can indulge in… Keeping you on track and your taste buds happy! 

Are you confused and exhausted by the “diet” industry? You’re not alone! 

The confusing, conflicting and down right erroneous information out there is enough to make anyone’s head spin-even one with medication knowledge. Plus the way the media uses fear as a primary motivator, creates overwhelm in most of us. Leading to an inability to make a decision and therefore procrastination or irrational, fear based behaviour, neither of which supports choices that work for true health or for your personal situation.  

So that’s why I decided to keep it simple –

– Real food, No processed stuff and no meal replacements-from a packet.

– Concepts that fit for a healthy life, not just during a detox period – No Fads, gimmicks or products you have to purchase and NO potentially dangerous powders, tablets or capsules.

– Education and awareness, so you can make the right choices for YOU, nobody knows your body better than YOU DO!

– A few supplements, if wanted, to boost and nourish your system. But not in a one size fits all approach – this is a personal journey and the right supplement for you is not always the right one for someone else. We use educated insights, guidance and experimentation to find what works for you.

– And simple tools and worksheets to help you make the most out of your time, learn about yourself and keep you motivated 

With the right tools for healthy detoxification, you can improve your digestive, immune and detoxification systems safely and simply. Getting you through the entire process as easily and comfortably as possible and CREATING LASTING RESULTS!

By taking away foods that may hamper your digestion and take away from your vitality, plus eating a variety of fresh produce, we give your body the space and energy to heal and regenerate itself. By building body awareness, you can notice the foods that are beneficial and those that you may need to avoid for longer… in order to create optimal health and vitality, over time. 

Luckily, there’s a simple answer…

This is the solution you’ve been searching for…

  • A simple, real, whole-food based approach
  • Science based healthful actions such as exercise and mindset tools
  • Herbs and supplements, for that extra support if needed

     ⇒ All helping to support your body’s natural everyday detoxification processes

  • Group Support from a community of like-minded people
  • Access to me for the whole 10 days
  • An online system – to follow along with the group, or on your own at another time

     ⇒ All to support your enjoyment and ability to get the results YOU WANT


What You Do:

  • Download and fill out the worksheets
  • Shop and prepare meals from the recipes provided
  • Ditch processed foods and sugars, dairy and wheat that rob you of nutrients, clog your system and leave you exhausted.
  • Add some simple movement to your day, or a more specific exercise if you like
  • Add a mindset tool to help support your headspace, deal with challenges and continue actions needed to reach your goals
  • Follow along with the education, support and tips

Let’s DO This! – Cleanse your body – love the way you Look and FEEL!

We know that:

  • Diets DON’T work
  • Detox’s, done the wrong way can be dangerous
  • You don’t need fancy pills or powders 
  • Mindset, support and community are key 
  • You get out what you put in


If you follow the basic principles laid out in this program,  you can boost your health and create long-lasting results.

Create the right habits, for the right reasons and the Results you want WILL come.

You GET:

◊ 10 days with me (thats well over $100 value)

◊ Worksheets (valued over $47)

◊ 10 days of meal recipes (valued over $27)

Plus these great BONUSES

◊ an ease HIIT e-guide (valued at over $37)

◊ a mindset tool guide (values at over $37)

◊ a Healthy Snacks recipe book (valued at over $12)

◊ AND, as a BOOK-LAUNCH Special, access to an extra 7 days with me, for PREP-WEEK (valued at over $70)

That’s over $330 value, for just US$57!

But, why so cheap?

Well, I have JUST launched my first book! And to celebrate, we are doing a special on the challenge that goes along with it. After running this challenge a few times now – with great feedback and results.

It’s time to build momentum and reach more people. So I have aimed to keep costs to you as low as possible.

I’m hoping you’ll decide you are worth the small investment and commitment to your health.

So you can reap the benefits, be all you can be in all your roles and get the most out of YOUR life.

And… maybe give me some feedback and hopefully a testimonial too.

So I can keep improving this program and help more people, especially women, just like YOU. So you can


How does this program work?

You get:

  • online access to all the materials
  • access to the private and exclusive online group
  • daily videos and reminders
  • the program to do at your own pace
  • access to me, in a private group for 10 days (or 17 – if you get the book-launch bonus!)

In just 10 days, you will know what foods are right for you and how to get your body back.

 Want to know what happens when you remove the foods that are keeping you from shedding those toxins?

  • You get all-day energy
  • You lose the excess weight you have been carrying around
  • You stop craving sugar
  • You learn how to support your gut
  • You gain mental clarity
  • You get great sleep
  • Your bowels start working properly
  • You stop with the yo-yo diets
  • You boost your immune system so you get sick less often
  • Your metabolism goes into fat-burning mode
  • Your skin, hair, nails, and eyes all brighten – looking and feeling fresher, cleaner, and stronger, than they have in years
  • You look and feel great
  • You gain confidence and control

START DATE:  As soon as YOU Register!

End of Book Launch Special: 31st March, 2020      

Do you want to know something? I don’t believe in fad diets. I believe in long-term, sustainable habits that give you the nourishment and support you need.

It comes down to detoxing and clean eating – simple.

What are you waiting for? Sign up and let’s get your fabulous back!

What makes this program different?

  • It’s virtual, so you can access your materials, the forum, and support right away, and do it from anywhere in the world at your convenience.
  • It lays out every step you need to take daily: meals, shopping lists, handouts, and daily detox tools all set out for you.
  • It’s loaded with recipes – so you’ll know what to cook and eat, and never feel deprived or bored.
  • It was created for busy people who want a concrete plan and a step-by-step guide. I’ve done all the hard work for you. Now you just need to come on board, commit and follow along.
  • It provides online support, guidance and accountability: allowing you to take action, keep motivated, bust through challenges and create lasting results


So what do you get?

  • Food Guide: to stick up on your wall and remind you which foods you can eat and help you avoid what you shouldn’t have
  • 10-Day Meal Planner + a Shopping List: keeps you on track and makes your life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze. 
  • Detox Recipe Book: with all your breakfasts, lunches and dinners covered, there’s no difficult decisions or sticking points that could stop you eating “right”. Scrumptious recipes that will improve digestion, jump start metabolism, and keep you feeling energized all day long.
  • An Exercise Guide: to boost your activity, your fitness and your cardiovascular and respiratory health, in just 16min a day 
  • A Mindset Technique Guide: to help build new, healthful habits into your life and to support you through any challenges that pop up
  • Food Diary: helps you keep track of how you’re feeling physically, mentally, and emotionally throughout the process.
  • Bonus Handouts: a pre and post detox health audit to help you identify your current health status and what improvements you’ve noticed from the detox process;
  • A kitchen set up guide and Shopping tips: to help reduce poor food choices at your weakest moments

A life-changing 10-day program worth well over $ 260

You get it all for ONLY US$57

>>> Plus – Prep Week (worth over $70) for FREE if you act now!

It’s time to feel fabulous again – repair, refresh, revitalize and rediscover your FABULOUS you!!!

Let’s Get Healthy Together!